My stupid knee started hurting this weekend. Of course, it is the good one and not the previously torn up one. It's not bad just a lateral ligament sprain but still it hinders what I can do. My chiro placed some restrictions on my activities and that frustrates me. I hate having to baby an injury. Ugh! Ms. All-star was great at coming up with other things that didn't torture my knee. I got to punch a bag and work out my knee frustration! :) Always a good thing in my book! I plan to buy a new brace tonight and hit the treadmill to test it out. Here's hoping that it doesn't get worse. I am definitely not the best patient or a patient patient!! Plus, moving actually makes it feel better and sitting makes it stiff. I just had a funny thought: now Ms. AS and I are the gimp leading the gimp! We are both a mess. Maybe she rubbed off on me and I am having sympathy knee...
The good part about having to change up my activities is we can focus more on my core. However, this presents all sorts of new frustrations. I hate not being able to hold myself up or that I continually fall over when doing these exercises. I know I am too hard on myself. But is that really a bad thing?
I think I will head off for a little walk around campus. I need to get those steps in before midnight because this girl needs some sleep! I have a new recipe to post a little later. Something to look forward too!!
Sometimes you just have to take it easy. Kudos on trying different activities.
ReplyDeleteI feel you on those core things -- I still can't do plank exercises b/c of my back injury. I know i'm strong... but i think it's reasonable to admit that i can't be the best at doing everything....
FG, Thankfully my back has improved and not much bothers it or at least I don't let most things bother it. Planks are so much fun...NOT!! :)
ReplyDeleteI have suffered knee injuries too. So frustrating. I get one healed up and then the other one starts bugging me. I would really be nice to know what bugs them, so I would quit doing it.
ReplyDeleteCore workouts are awesome!!
Keep focued!
Hugs!
Thanks Joy. My knees pretty much hate everything I do to them. They'll get over it! :)
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