Good morning everyone!
My WW weigh-in went very well this morning! I lost 5lbs and reached the 10% mark. This is my second time achieving this success. However, this time it feels real and like something I can build on! A year ago when I reached this mark, 10% was just a number that didn't really mean anything to me. Heck, I'd already lost 60 some pounds on my own. This time I believe that I can do this and that 10% is a huge step! Every 10 is a success! Last week I only lost 0.8 and was disappointed since I'd been working so hard. It's nice to know that my body didn't let me down this week! I also made the attempt to eat more. You have to eat to loose and that seems like such a weird counter intuitive thing. It's all a vicious cycle that needs fine tuning along the way!
I weigh-in and measure with Ms. All-star on Wed and those will be our official numbers but per my WW success for current stats are:
Current weight = 238.8
Total weight = 84.2 lbs
I worked my ass off at the gym last night. I had my own little mini last chance workout! I ran 4 miles in 50 min. It wasn't incredibly fast but it was all about endurance. It was a low night so I just have to stay in HR zone 1. I did a great job of keeping it there! Then I chose to throw in a session of kettle bells. I am sure Ms. AS would be proud that even when she isn't around I am pushing myself. I felt having a night of stretching and then a night off made me better prepared for last night. Hopefully, tonight is just as successful!
Well my baby needs a good grooming. So I am off to take Moses to become spiffy!