I am back to training for the next half marathon. This time around the focus is more on nutrition and not the physical aspect of running a race. I want to stick to making meals rather than eating out or just eating whatever crap is in the kitchen. I know that I can physically finish the race so now I need to work on fueling myself with the proper nutrients. This is going to be the hard part. I also realize that I need to make sure I am strength training 3 days a week. I can't solely run. I am so glad that I have one race under my belt because it has helped me learn so much! I am excited for the next 12 weeks!
Here is the menu:
Sunday: LO
Monday: Red beans and rice in Crockpot (This may become fish night)
Tuesday: Bourbon Chicken
Wednesday: LO
Thursday: Fish (This may become red beans and rice night)
Friday: LO
Saturday: LO
Feel free to ask for recipes! Until next time....
Sunday: LO
Monday: Red beans and rice in Crockpot (This may become fish night)
Tuesday: Bourbon Chicken
Wednesday: LO
Thursday: Fish (This may become red beans and rice night)
Friday: LO
Saturday: LO
Feel free to ask for recipes! Until next time....
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