Doh, I forgot to update again. I was off for a few day to rest my back and try and get some Christmas shopping done. So I'm an idiot and totally forgot. To be honest there really isn't anything to report. I gained a little weight because of burning less than I was consuming. I am however moving around better and even managed a training session on Friday morning! It was a lot of free motion machine and no twist of the back. Much tamer than my usual session but progress nonetheless. I see my chiro one more time before he leave town for the holidays. Hopefully, I can continue to heal and not do something stupid in the next two weeks!!!!
I spent Saturday with my niece and nephew! It was an amazing day. The only problem was not being able to pick my 4-year old niece up to get her drink at McDonalds. It sucked not being able to explain that I couldn't pick her up. We scooted a chair over so she could do it her big girl self; crisis adverted!
The next two weeks I intend to finish out the Hot 100 the best of my ability and know that I gave it a great effort up until the end!
So sorry about your back!! I have had 3 exercise over use injuries since January. (Knee, chest wall contusion and now tennis elbow) Each time I've had to go to the doctors and physical therapy. It's such a bummer. But you know, I just decided that I need to keep focused and do what I can. Eventually my body heals itself and I'm back to normal. Main thing is not to quit your plan!!
ReplyDeleteYou can do this!! Keep focused!!!