I was running along this morning enjoying the cooler weather (okay that is a blatant lie) when reality hit me upside the head that there are only 3 weeks until the RNR STL Half. How the heck did this race just sneak up on me. I mean wasn't I just in Hawaii running a half. Oh right, I've been home for a month. Well you know....
So I am not going to panic. I mean I got this. Thank goodness for a couple of 10ks that I can totally use as training runs! SCORE! Now if I can just convince the heel to quit hurting. I do not think it is plantar factitious, I've had that before. This feels and acts differently. I am not letting it stop me and trying to RICE as best as I can. I have running to do dang nabit and I can rest in this winter.
In other news, I bought a new dry erase calendar to plan my meals on. It's very nerdy, slightly organized and better for the environment! In other words, I love it!!
Here is the menu for this week:
Sunday: Turkey and Brown Rice Casserole
Monday: LO
Tuesday: Meatloaf
Wednesday: LO
Thursday: Fish
Friday: LO
Saturday: Chicken, Red Grape and Pesto Pizza
Great job getting back on track! Stay focused.love the dry erase meal planning. Sounds like a win.
ReplyDeleteThanks! SO far it's working out pretty darn well!
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